A new study finds that saturated fat can impair memory and cause brain inflammation in as little as three days.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.