and maintain a healthy weight. Beyoncé's breakfast shows that sometimes the simplest solutions are the most effective. By opting for egg whites and vegetable juices or low-fat milk with cereals ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, egg whites provide a versatile base. Lighter pancakes and French toast ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

This healthy egg breakfast will really set you up for the day: it provides three servings of vegetables per person, with the beans adding extra fibre and protein. Each serving provides 339 kcal ...

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most ...

Egg sandwiches are a classic go-to for any sandwich lover. Make a mixed-veg omelette and pop it between two toasted slices of ...

Egg salad is another side ... and only about 35 calories if the egg whites are consumed alone - while also being filling, making them ideal for healthy weight management. The red onion, celery ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

Eggs are a common breakfast staple ... minerals, healthy fats and antioxidants) are found in the yolk, so eating the whole egg is important. Do two eggs offer enough protein at one meal?