While cheese often gets a bad reputation for its salt and saturated fat, some varieties can actually support heart health ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Processed cheese is everywhere—those individually wrapped slices seem to melt perfectly on burgers and toast. But peel back the shiny wrapper, and you’ll find a laundry list of reasons health experts ...

Opt for low-sodium cheeses like Swiss, goat, and ricotta to enjoy cheesy goodness while keeping your salt intake in check. Remember, cheese isn't all bad; it's packed with calcium, protein, and even ...

Cheese has long been blamed for raising cholesterol — but cardiologists and dietitians say it’s not that simple, and holiday cheese boards don’t have to be completely off-limits. While some cheeses ...

Cheese has long been blamed for raising cholesterol — but cardiologists and dietitians say it's not that simple, and holiday cheese boards don't have to be completely off-limits. While some cheeses ...

As Winter approaches, so does the need for warm, comforting dinners—and what fits the bill more than mac and cheese? These creamy pasta dishes, from easy one-pot dinners to holiday-ready casseroles, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...