Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

With a focus on gradual and sustainable changes, you can reach your health goals without compromising your well-being.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Children and adolescents in the U.S. who consume higher amounts of dietary energy have a lower risk of asthma, but this ...

Obesity is a growing threat to the health of young people, especially children across the world. There are many things you ...

Tofu is a low-calorie, protein-rich food thats perfect for weight loss and a healthy diet. Here are five delicious and ...