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Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the ...

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Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

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Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

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Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, especially if you're aiming to lose weight. With fasting from sunrise to sunset, ...

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