Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

Discover 7 ways to reverse aging with specific diet and exercise tips that transform energy levels, slow cellular decline, ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

Kidneys are small but powerful organs that filter toxins, balance fluids, and keep your body functioning smoothly. Yet, ...

The Asian Pacific Association for the Study of the Liver recommends diet and physical activity as primary treatments for ...

Former Bond girl Jane Seymour is super fit and healthy, even at 74. Thanks to her love for eating fresh, organic food and ...