Natural light also helps regulate the internal body clock, leading to better sleep patterns. More sleep (and better quality ...

Habit changes come in all shapes and sizes. Recently, we asked our editors to share the best thing they ever did for their ...

In the glossy pages of life, where brain productivity and convenience often take center stage, it’s easy to overlook the silent toll certain habits ... risk of mental health issues.

Unfortunately, personal life and healthy habits often take a backseat ... do this job if I were not in some form of physical and mental health." Whether it's strength training, endurance sports ...

A new study is linking excessive screen time to increased manic symptoms in adolescents. Here's what you need to know.

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

People who live longer and disease free have several life lessons to teach. From living a stress free life to adopting ...

Although worrying about the amount of sleep you're getting can lead to more anxiety about getting a full night's kip, if you have a habit of staying up past your bedtime, it's worth knowing about some ...