If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss.

Brain rot refers to a decline in mental and cognitive abilities, often linked to excessive consumption of trivial online ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

Waking up early every morning can have a significant impact on your productivity, mental health, and overall well-being.

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

“Stop, Breathe, Be” is a three-second brain reset to help manage anxiety in the moment. The instructions are in the name: Stop whatever you’re doing, take a brief pause. Take a deep breath in and out.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Anni Seaborne discusses the importance of engaging patients in holistic health and discussing new oral health habits.