Fitgurú on MSN5d
18 easy keto snacks to improve your health
The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...
You might not be getting enough electrolytes if you’re on these 2 popular diets — and the best foods to find them in
What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.
Mastering keto diet: Top 5 expert tips for incorporating supplements
The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...
Digital Information World2d
Keto and Low Carb Diet Proven to Reverse Chronic Diseases, Yet Pharmaceutical Influence Suppresses Mainstream Awareness
Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...
Rolling Out7d
Low-carb diets may alter gut protection against cancer
The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...
News-Medical.Net on MSN4d
Could a keto diet replace diabetes meds? New research explores the possibilities
A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...
Why do some people say they feel better on extreme diets such as keto and carnivore?
Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...
New Atlas12d
Keto diet improves bipolar disorder symptoms in new study
In early February 2025, UCLA Health announced it was about to begin a multi-site pilot study exploring the use of a ketogenic diet in teens and young adults with BD. The study, which was funded by ...