Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

Anything to encourage the kids to run ... All of these snack ideas take about a minute to prepare. Let me show you how I did it. Carolyn O'Neil, MS (cont.) So what does a healthy snack look ...