A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The best diet varies by individual health goals and lifestyle, but top-rated diets provide a solid foundation for informed nutrition choices.

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

A new study reveals that living near airports and prolonged exposure to aircraft noise can harm heart health. Residents near ...

What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...

Overcoming the systemic, structural and cultural issues that lead to poor nutrition is complex, making it even more essential ...

Being healthy is also about what you eat - choosing ... Vegetables are the main source of minerals and vitamins in our diet. Many of us do not eat enough of either. Some vegetables traditionally ...

Discover the benefits of Vegan-uary and how to incorporate more plants into your diet. Learn how to eat more, not less, for ...

Dr Valter Longo, a nutrition and cancer expert, has highlighted lifestyle changes based on long-lived people around the world ...