Suppressing sexual urges can build up frustration and also aggravate anxiety or irritability,” one expert said.

Instead, leading a healthy, happy life means changing a few things first ... is some of the best medicine available for the body and mind. This can significantly reduce their risk of chronic ...

Ensuring you get nourishing meals rather than hyper-focusing on ingredients can be path to a healthier gut and mind, writes ...

Her deep-rooted love for Ayurveda and quirky ways of living life have garnered attention. Here are some holistic and natural ...