A therapist can teach you coping mechanisms and strategies for managing stress in a healthy way. Remember, learning how to ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

Recognize how your own past experiences affect your way of thinking and feeling about ... Substance Abuse and Mental Health Services Administration (SAMHSA). (2014, 21 October). Coping with stress ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked to comfort or celebration, for example.

Coping with emergencies is challenging in the best of situations. During the coronavirus pandemic, many of us are just trying ...

Coping through an emotional approach is associated with improved mental and physical health. Some ways you can practice emotion-focused coping are meditating, journaling, and reframing.

Research shows young women experiencing moderate to high stress levels face higher stroke risk than men, highlighting the ...

New research from the University of British Columbia suggests that improving mental health among young people isn’t about reducing time spent on social media, but rather changing the way they ...

“Our bodies don’t recognise the difference between the stress of a lion chasing us ... so we have to look beyond food as a way of coping with challenges”, she continues.

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.