8 must-have healthy habits if you work on a PC all day
If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from ...
Six ways to keep your healthy eating habits on track in 2025
These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...
PC World11d
I work on a PC all day. These 8 habits help keep me healthy and sane
Fortunately, there are some simple, healthy habits you can adopt to stay relatively ... with your elbows touching the sides of your rib cage. If you work from home and need to kit out your own ...
Forget 21 days. Most healthy new habits take at least two months to stick
Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...
I invented a simple game that motivates me to keep up healthy habits like going to the gym
Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
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Forget 21 days. Most healthy new habits take at least two months to stick
A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...