“I designed this 3-day diet to reduce puffiness ... the omega-3 fatty acids EPA and DHA — which can help your brain, heart, metabolism, mood and skin. Aside from salmon, the “three-day ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

This diet is based on the idea that simplifying food combinations can ease the digestive process, allowing the body to break ...

Cardiovascular exercise involves the prolonged use of the muscles through respiration and by increasing your heart rate ... combining it with at least 2 to 3 days a week of strength training ...