And so, according to doctors, incorporating heartburn-preventing foods into your diet can help ... damage to digestive tract cells caused by free radicals, which can contribute to reflux.

These foods can also trigger heartburn in people with acid reflux. You may try swapping out high-fat dairy products with low-fat alternatives. Some examples include using: Fat-free or 2% milk ...

Heartburn is no fun. And if you love food, it can be your worst enemy. You don't have to put a damper on your dining just because you have heartburn. With these tips and a little self-observation ...

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Pooja Singh, Dietician at ShardaCare, Health City - Noida, explained some foods that can help ease acid reflux and ...

Pay attention to your diet, and if a food or beverage gives you heartburn, consider avoiding ... low-fat, or fat-free milk, yogurt, cheese, or ice cream. (As noted above, full-fat dairy may ...

spicy foods, peppermint, chocolate, coffee, tomatoes, and garlic. What can help -- Eat smaller meals. Wait at least 2 hours to lie down. Don’t smoke! Take an antacid. If you get heartburn ...

Include more anti-inflammatory foods in your diet ... Opt for sugar-free gum, preferably containing xylitol, to protect dental health while relieving acid reflux symptoms. By following these ...

According to the NHS most of us will suffer with indigestion and its many symptoms at some point in our lives. Heartburn, which usually presents as a burning sensation in the chest, is one of the ...