In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal ...

When stress and anxiety hit, they can feel like an uninvited guest that just won’t leave. Luckily, nature offers some amazing ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Explore the benefits of western herbs like chamomile, marshmallow ... I use chamomile for dogs with anxiety, poor sleep and ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

“It is an adaptogenic herb, meaning it is used to help the body resist physiological ... but its most common use is in the relief of stress and anxiety. “I’ve heard a bit about ashwagandha ...

Natural remedies for anxiety Lifestyle changes ... anxiety medication suddenly can be dangerous. "Medications help lower anxiety enough to allow you to successfully benefit from psychotherapy ...

There are numerous plants that directly and indirectly contribute to heart health. Since our space is limited, we will focus ...

Learn more about steam inhalation and which herbs are best ... mild sleep issues and anxiety. One thing steam therapy doesn't cure: COVID-19. While inhaling steam may help ease some coronavirus ...