These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

They’re loaded with the good stuff.

Start your day with this gut-friendly mango kiwi smoothie. High in fiber and natural sweetness, it’s a tasty way to ...

These cozy and comforting soups, from creamy blends to brothy bowls, bring six grams of fiber per serving to keep you full ...

Whether you serve it for dinner or as an app, it's a winner.

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients. Aujla ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...