A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

The rewards will be some serious cardio along with calorie burning and muscle sculpting. High-intensity interval training programs like this are not for everyone. If you have any medical problems ...

You can combine low-impact cardio with bodyweight exercises, like with LIT Method, a low-impact, high-intensity workout. "Compound low-impact movements are the best exercises for weight loss as ...

The good news is that high-intensity cardio workouts are among the most effective tools for torching visceral fat and improving overall metabolic health. These workouts not only help you burn ...