“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

However, doctors at the hospital soon discovered that Sendler had rhabdomyolysis, a rare muscle injury that causes the ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Dynamic frog jumps are a great exercise to boost core strength and fitness levels. This high-intensity move activates several muscle groups including the core, legs, and glutes. Adding frog jumps to ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

More information: Amy N Moolyk et al, Maternal and fetal responses to acute high-intensity resistance exercise during pregnancy, British Journal of Sports Medicine (2024). DOI: 10.1136/bjsports ...