Many of us typically associate red meat as a food high in iron, however there's plenty of options for veggies and vegans as well. But what if you're vegan or vegetarian? Dr Carrie told us ...

A high-protein diet provides several health benefits ... For those seeking to diversify their diet or adopt a vegetarian or ...

and sesame seeds are high in iron. Vegan Meal Ideas Many vegan-friendly foods are versatile and can be combined to create delicious and nutritionally balanced dishes. Here are some meals and ...

High-protein foods help fuel your body for the day ... and 2 milligrams (mg) of iron, making them a good option for vegetarians and vegans. Protein value: 8 g (1 c) Power up your protein: Spice ...

Ultra-processed foods tend to be low in protein and fibre, and high in salt ... to be a very unhealthy vegan.” Make sure you look through the ingredients list so you know how much protein ...

But how easy is it to go vegan and stay healthy ... and his levels of iron, folate, zinc and vitamins A, E, D and B12. Duane also gave Giles a list of foods to eat to stay healthy and avoid ...