Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
Prevent Muscle Imbalances With This 30-Minute Single-Leg Workout
This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.
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4 yoga-based golf exercises to prevent early extension and improve rotation
plank-to-pike heel walks From the traditional downward-dog position, walk your feet toward your hands as far as you can, then walk them back until you’re in the start position of a push-up.