Now, it is time to turn to the trusty microwave to make a hot, high-protein breakfast in less than five minutes -- an omelet. This hack requires little preparation and only one dish, making clean ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Our Tofu Scramble with Spinach is a high-protein egg alternative with 28 g of protein. Eating protein at breakfast can help ... this scramble provide a bonus 5 grams of protein.

"A balanced, high-protein breakfast should aim to provide ... or a drizzle of hot honey before baking) 5. Bake for 12-15 minutes, or until the eggs are just set. 6. Remove from the oven and ...

Try mixed millets and moong dal chilla with yogurt for breakfast A high ... both protein-packed and flavourful, whether you prefer Indian flavours or a more global twist, here are five protein ...

If you are vegetarian or vegan, you can still get a high-protein, rich breakfast. This scramble is rich in plant-based protein. How to make it: Crumble ½ block of firm tofu and sauté with ½ ...

Upma is one of the most healthiest breakfast ... then these high-protein upma recipes are a must try. If you love south Indian meals as much as we do, here we bring you a list of 5 power-packed ...