For me, eating high raw has helped me feel more connected ... 21N: Are there cons to a raw vegan diet, and what are the necessary supplements someone must take to make up a balanced diet?

How to get enough protein on a vegan diet, according to an expert - Protein is essential for building muscle and maintaining ...

Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters. This, in turn, can reduce inflammation and oxidative stress, which contribute ...

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites ...

Demi hasn’t spoken about her eating plan recently, but she reportedly follows a raw vegan diet, per the Daily Mail. This diet focuses on foods that are uncooked or are heated below 118 degrees ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

It mentioned how the more vegan or vegetarian diet you follow that has high vitamin and fiber content, the gut becomes happy. The study also stresses how certain foods have a unique impact on the gut.

Here’s what she’s shared over the past few years. Demi hasn’t spoken about her eating plan recently, but she reportedly follows a raw vegan diet, per the Daily Mail. This diet focuses on foods that ...