The RPE scale can help you to qualify effort levels in order to achieve low vs. moderate vs. high-intensity exercise in a workout session. Your RPE refers to how hard you think you're pushing ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have their place in a well-rounded fitness ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity cardio, does one reign supreme? Before diving into the ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

A lot of people assume that exercise also increases hunger and energy intake afterwards," Associate Professor Timothy Fairchild said. "We have previously shown, using high-intensity exercise ...

Methods: Fifteen Japanese college rugby football players were studied. Seven performed only normal daily activities and eight performed additional low intensity exercise during the post-match rest ...