Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Breakfast really is the most important meal of the day, and eggs are a central ingredient for so many breakfast foods. What ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

Preheat the oven to 180C/160C fan and line a muffin tray with six cases or use a non-stick. In a bowl, mix the almond flour, ...

DENVER — Quest Nutrition is launching a line of protein milkshakes, featuring 45 grams of protein derived from ultrafiltered ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...