Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

In addition to their protein content, beans have been linked to health benefits such as a reduced risk of metabolic syndrome, ...

Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

Don’t overlook fruit when trying to add more protein to your diet ... muscle growth. High-protein diets have long been popular for weight loss. More recently, plant-based diets have also ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...