Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Our Tofu Scramble with Spinach is a high-protein egg alternative with 28 g of protein. Eating protein at breakfast can help ... free with zero cholesterol. Soy foods, like tofu, are also rich ...

Gone are the days when a simple bowl of corn flakes would suffice as a morning meal – that is, according to the makers of ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

If you are vegetarian or vegan, you can still get a high-protein, rich breakfast. This scramble is rich in plant-based protein. How to make it: Crumble ½ block of firm tofu and sauté with ½ ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...