Practical Tips: Dr. Barnard offers practical advice for incorporating healthier foods into your diet, such as stocking up on ...
Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...
The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...
In 2019, the landmark EAT-Lancet report outlined a new Planetary Health Diet designed to improve human health and ...
Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.
Jim Richards doesn’t look like a mad scientist and his plant-based ... the problem — remains: Food companies shouldn’t put harmful chemicals in their products. We eat them, after all. And as our food ...
Plant-based meat alternatives have varying nutritional value; many are considered ultra-processed foods. However, this label can also be applied to many meat products. For this analysis ...