Make sure to keep your pelvis steady and your core engaged ... When it comes to losing weight and trimming down your hips, eating a healthy diet plays a key role. Try to follow an eating plan ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Higher weight loss after initiating antiobesity meds linked to lower risk for revision of hip and knee replacement ...

Losing weight may help, as one study found ... that help restore the normal curvature of the spine. Pelvic obliquity, where one hip is higher than the other, is usually caused by a difference ...

But the hip thrust ... then lower your pelvis back down in a slow and controlled manner.’ You don’t have to lift heavy to get results. Do eight to 12 reps using a weight you feel comfortable ...