Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals. The post New Mayo Clinic Diet ...

All of the antioxidant-rich foods you can eat on the diet—colorful foods like fresh fruits, vegetables, nuts, and seeds—all help with inflammation. Because the Mediterranean diet can reduce ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart ...

While there are plenty of healthy habits that can lead you to better heart health, Huntsville Hospital ... these foods like the beans and whole grains, things like that, into their diet, that ...

Your heart has a huge job. It is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay ...