Coaches Quan Bailey and Rhandi Orme return with another Sweat With SELF workout for runners, this time leading you through a full body workout designed for runners. Running isn't solely a lower body ...

The best moves, plus ideal reps, sets, and weight.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

Arguably the worst thing about training for a fall half or full marathon? The peak of your training typically coincides with the hottest days of summer. While that can put a real damper on your ...

Lara asks: I'm in your Holiday Challenge and love the accountability it brings to my life during the holidays. But finding time is my issue during this season. Between my kids, my job, and the ...