A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being, and what ...