Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Regular physical activity has been associated with improved mood, reduced anxiety, and greater energy levels—all of which ...

Researchers at The Ohio State University Wexner Medical Center found mindfulness can help combat the negative impact of workplace stress and improve well-being. "Nursing professionals face high ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Feeling overwhelmed? You don’t need hours to unwind—just a few minutes can make a big difference. Try these simple yet ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

I developed a brief (two one-hour sessions) mindfulness ... stress? How can you recognize that it's temporary? Don't give up practicing. Remember that active breathing taps your own resilience to ...