While you very well might drop the weight you want on the Military diet—as much as 10 pounds in a week, according to its ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

Losing 10 pounds is a challenge ... it will be easier to keep the weight off in the long term. 1. Start your day with water ...