Also read | Woman who dropped from 130 kg to 64 kg reveals consequences of ... it is possible to lose 10 kilos in just three months. Here are the healthy swaps suggested by the fitness trainer ...

ALSO READ: Drink this tea every morning to lose weight fast ... Aim for 7-9 hours of sleep to support weight loss. Losing 10 kg without exercise typically takes more than a month.

In her post titled '1 thing before and after every meal to lose 10 kg and reverse diabetes', Shikha Singh said in Hindi, “If you do this before and after every meal, you will lose weight fast ...