Meet Carol Reespoon, a 35-year-old mother of two and a marketing professional ... Carol decided to make a change—and in just three months, she shed 30 pounds. Here’s Carol’s inspiring ...

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All it requires is a bit of consistency and dedication, and by the end of 2–3 months ... to share some tips on how to lose 20 pounds within 3 months. On the fitness journey, many habits ...