Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

It can help you ... should eat 56 grams of protein per day. But don’t be fooled. The current RDA of dietary protein is the minimum amount of protein you should eat to not lose lean body mass.

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...