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What Are Macros (Do I Need to Count Them?)—Plus What to Do Instead
Dietitians gave us the scoop, including what you can do instead. Macro counting identifies the percentage of your calorie intake from the three nutrients humans need ... how much or how little ...
After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...