‘Serving’ sizes differ from brand to brand, making it difficult to compare how much sugar they ... and how to read food labels will motivate you to reduce your sugar intake.

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

Eating too much added sugar is linked with conditions like ... Still, it's important to be mindful of your intake and which ...

Excessive sugar contributes to weight gain, type 2 diabetes, heart problems, and tooth decay. Choose whole foods, limit sugary drinks, and opt for natural sweeteners like honey or dates.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Under new FDA rules, food and beverage companies are required to disclose added sugars on nutrition labels. Just how much sugar is in your favorite foods? The answers might surprise you.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

It's no secret that too much sugar can be bad for your health, and the sweet stuff can show up seemingly everywhere in our food supply. While you should be mindful of all sugars, including ...

Indulgent dishes enticing us with fat and sugar ... see a fast food sign or a vending machine, that has such power and drive for us that even if you're not hungry, or even if your doctor just ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...