Eating salad before a meal and taking a walk after a meal can ... 10 kg and reverse diabetes', Shikha Singh said in Hindi, “If you do this before and after every meal, you will lose weight fast ...
Losing 10kg in a month is an ambitious ... ALSO READ: Drink this tea every morning to lose weight fast! Does it sound like we’re discouraging you? Far from it! But we do need to sound a note ...