Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

LOSING weight is hard enough as it is - but dieting ... But women should be wary not to fast (or even diet) all month, experts say. Fasting involves going long periods of the day without eating.

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

If you are not replenishing your body with enough food and nutrients between between Iftar and Suhoor, you may end up losing ...