E+/Getty Images Every time I take a flight, I ponder if it will be my last. The mere walk through the stuffy corridor to the ...
There are many effective and scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth Prevention Mentors, provides in ...
Opinions expressed by Forbes Contributors are their own. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% of ...
Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...
Read on for tips on how to help your dog overcome anxiety at the groomers so you can both look forward to a trip to the ...
Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!
Imagine this: a group of individuals tasked with completing a project. As deadlines loom, they find themselves scrolling ...
We talked to psychologists about what the fear of flying, also called aerophobia, is, and break down the best tried-and-tested ways to overcome flight anxiety, according to travelers who have done it.
I co-authored Conquer Anxiety: How to overcome anxiety and optimize your performance. For over 30 years he has taught The Psychology of Music Performance at Brigham Young University I specialize ...