Hold one dumbbell in each hand with your ... The post How to do the Zottman curl, a highly underrated arm exercise appeared first on The Manual.

The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym ... curl that’s typically ...

So don't let this become a deadlift to a biceps curl to a shoulder press. Your arm during the dumbbell snatch is only ... position overhead—and that will do wonders for your athleticism, balance ...

Cory Gregory shares a German Volume Training-inspired biceps curl workout. You can use this quick-hitting routine for a ...

So this is the world’s strongest robot arm. Great… no really, that’s wonderful. We think lifting a 1000 kilogram dumbbell is a good way to show it off to the public. But with great power ...

Just don't reach for the pair of dumbbells you usually do your curls with ... would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer ...

How to: Stand with your knees bent and lean forward slightly, with a dumbbell ... arm, Epperly explains. The move also strengthens the auxiliary muscles that help your hand extend. Do triceps ...

When you’re only curling a dumbbell ... training one arm would affect muscle strength and size in the other when we don’t train that side. Is it possible that doing bicep curls with your ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. Centr co-founder Luke Zocchi has been responsible for most of Chris ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and ...