Reviewed by Sara Clark For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can ...

You’ve always purchased whatever you wanted, whenever you wanted. It’s part of your mentality: you “deserve” to have the ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

But we can’t do it on our own. We rely on readers like you to fund our journalism. Will you support our work and become a Vox Member today? A scientific narrative about what meditation does can ...

As you do that, other thoughts will distract you, and that’s actually part of the meditation process. If you beat yourself up because you’ve tried to meditate but can’t, don’t give up.

The few minutes of meditation that people do everyday helps them have some moments of calm and peace where they can center themselves, focus on their energy, and give their mind a break from the ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Criterion's got a free David Lynch documentary this month, and his family is inviting fans to meditate on his birthday.

One advantage of meditation is that it can be as simple as focusing on your breath, so you can meditate in almost any circumstance. When you’re feeling unwell, however, even breathing may be ...

Create a space in your home or within a room to designate as the meditation area. Set an attainable goal for how often you'll do it. Find an accountability partner, someone to meditate with you or ...