With that in mind, it's best to eat no more than three Brazil nuts per day (and only enjoying them occasionally), says Pumper. Chop them up and use in place of pine nuts in pesto. Enjoy with fresh ...

Brazil nuts, pine nuts, almonds and cashews are high in ... bloating and other digestive distress. The more you eat, the more you…you know where I’m going with that. As registered nutritionist ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.