Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if ...

These are the five most common posture mistakes we make and here’s how you can fix them without going to ... at our screens – causing tight neck muscles and stiff shoulders,” Amy says.

A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

Doctors refer to it as forward head posture (FHP ... Dr Saunders addresses nerd neck with three easy exercises to fix the condition. "It has a lot of names, but we all know it comes from ...

Avoid sleeping on your stomach if you can, as sleeping in this position can put pressure on your spine and strain your neck. Many exercises can improve your posture. An easy exercise you can do ...

Bhakta adds: “For 10% to 20% of the clients who see me, the main reason they want to improve their posture is because ... causing back discomfort and neck pain – also known as ‘tech neck’.

This spinal compression leads to a curved spine, rounded shoulders, and a forward head posture, which not only makes you look shorter but also causes back and neck pain. Over time, the continuous ...

6 ways to improve your posture for better health This puts strain on the muscles, which results in neck and shoulder pain. Holding the body in this posture for a long time can eventually even ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...

Over half of the UK population believe they have bad posture, leading to back and neck problems, according to a survey by posture apparel brand Etalon. The study, which surveyed 2,450 women ...