You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Scientists have finally answered the burning question every gym fanatic has: What’s the exact amount of weekly cardio that boosts muscle hypertrophy instead of limiting it?

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The point about resistance training is a reminder that muscle mass is not simply a product of protein intake. “If someone wants to build more muscle, they need to up the intensity of their ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Although cardio can improve your overall fitness and help build muscle in select scenarios, strength training remains the best way to build muscle mass.

As we look towards the new year, many of us are starting to set some fitness goals for 2025. When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

(More muscle mass means more calories burned at rest ... Dr. Neeland points out that the path to success in maintaining or gaining muscle while on a GLP-1 is going to look different for ...

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin ...