A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

Hong Kong-based Mayank Vaid's way of adding weight is not for everyone. Hong Kong-based dietitians recommend safe ways to ...

Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

Recovery is equal to building muscle; so, make sure to get plenty of rest and sleep. Not consuming enough calories is the most common reason for failing to gain weight. Many people underestimate ...

You can get there by making fruits and vegetables ... The weight you can see is only half the story. You also gain weight inside your body, around your organs. This fat, called visceral fat ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

You may even gain weight, but have a smaller physique ... your body will struggle to repair the muscle tissues that get broken down during weight training. Plus, studies show that a high ...

Whether you’re looking to get shredded by summer or simply trying to avoid winter weight gain—you can’t accomplish your goals without a big helping of protein. Science has narrowed in on the ...

Don't get me wrong; I enjoy the occasional Starbucks ... so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study showed that ...

Hyperthyroidism (overactive thyroid) doesn’t usually cause weight gain, though it may cause other weight changes. Sometimes, treatment for hyperthyroidism can lead to weight gain ...