A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. "Memory lapses can be both embarrassing and troubling, but the good news is it is never too ...

Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

During Brain Awareness Week, taking a walk with a friend or loved one can pay multiple benefits for both your body and your brain.

Mindful breathing exercises offer a powerful yet simple tool for boosting memory. By cultivating focus on the breath, ...

The idea of Gemini remembering everything you say to it may be raising a few red flags for you, and it’s worth remembering ...

Do you ever wonder why some people can easily calculate a tip in their head or remember an address someone told them a few ...

Sound familiar? Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you forget! Poor sleep may be linked to memory loss, so it’s important to ...