If you're struggling with stress, here's how to keep your mind light and happy. How To Boost Mental Health : In today's world, there's hardly anyone without stress, depression, anxiety, or worries.

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And honestly, good for you. The first step toward getting better is realizing ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that ...

It can be frustrating to struggle with your mental health and to get your family and friends to understand where you are ...

A professor of psychiatry shared three ways caring for our gut health could improve our mental health. Valerie Taylor, who is based at the University of Calgary, studies the relationship between ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

exercise may improve symptoms of several mental health conditions, including depression and ADHD. Share on Pinterest Iya Forbes/Getty Images Regular exercise can benefit your mental health in ...

Digital technology can provide information, be a helpful stepping stone, and can be used to enhance face-to-face support ...

everyone is different, and having a range of tools to choose from can help you find what’s right for you. To find out more about tools available to help improve your mental health go to: ...